The following is a recommended conditioning program to be done at the end of the general/endurance warm-up.

• Press Handstands (10)
• Handstand Push-ups (10) Pike ups (10)
• Cast Handstands 10 spotted, 6 no spot
• Pull-up, pull-overs (10)
• Levers (10)
• Rope Climb (2 times)
• Leg lifts (20)
• Around the world (10)
• Still handstands against the wall - both sides (15 seconds)
• Body lifts over a horse