Conditioning

The following is a recommended conditioning program to be done at the end of the general/endurance warm-up.

  • Press Handstands (10)
  • Handstand Push-ups (10) Pike ups (10)
  • Cast Handstands 10 spotted, 6 no spot
  • Pull-up, pull-overs (10)
  • Levers (10)
  • Rope Climb (2 times)
  • Leg lifts (20)
  • Around the world (10)
  • Still handstands against the wall - both sides (15 seconds)
  • Body lifts over a horse