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USA Gymnastics Fitness Program Handbook

Click the cover below or here to read the fitness handbook in our interactive viewer

Download the entire PDF handbook (7.2 MB)

  • Quick Facts
  • Starting the Program
  • Setting Fitness Goals
  • Fundamentals of Fitness
  • Fitness and Nutrition Zone
  • Cardiovascular Games
Exercise and Stretching
  • Movement Exercises
  • Strength Training Exercise Progressions
  • Static Flexibility Exercises
Nutrition Handouts
  • What's On Your Plate
  • 10 Tips to a Great Plate
  • Kid Friendly Veggies and Fruits
  • Cut Back on Your Kid's Sweet Treats
  • Add More Vegetables to Your Day
  • Improve Meals with Fruits and Vegetables
  • The School Day Just Got Healthier
  • Daily Exercise Log
  • Coloring Page
  • Progress Log
  • Logos

Click here to earn USA Gymnastics University Credit for the U103 USA Gymnastics Fitness Exam.