Introduction
- Quick Facts
- Starting the Program
- Setting Fitness Goals
- Fundamentals of Fitness
- Fitness and Nutrition Zone
- Cardiovascular Games
Exercise and Stretching
- Movement Exercises
- Strength Training Exercise Progressions
- Static Flexibility Exercises
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Nutrition Handouts
- What's On Your Plate
- 10 Tips to a Great Plate
- Kid Friendly Veggies and Fruits
- Cut Back on Your Kid's Sweet Treats
- Add More Vegetables to Your Day
- Improve Meals with Fruits and Vegetables
- The School Day Just Got Healthier
Appendices
- Daily Exercise Log
- Coloring Page
- Progress Log
Logos
Click here to earn USA Gymnastics University Credit for the U103 USA Gymnastics Fitness Exam.
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