Courses are organized by the school/emphasis. One can identify a course/school/emphasis by the first letter (i.e., U, R, W), and, generally, the level of the course by the following three (3) numbers (i.e., 100, 101, 200).

The descriptions provide one with a general sense of what the course/event is like, and offer a brief overview of what one may learn while attending. Each instructor/coordinator of a given course is responsible for communicating any further information.

• U: General University Course Work
• R: Recreational Gymnastics Specific Courses
• W: Women's Program Specific Courses
• M: Men's Program Specific Courses
• B: Business Specific Courses
• T: Trampoline & Tumbling Program Specific Courses
• G: Group Gymnastics/Gymnastics for All Program Specific Courses
• Y: Rhythmic Program Specific Courses
• A: Acrobatic Program Specific Courses
• J: Judging Specific Course

Now is a great time to invest in your education! USA Gymnastics offers a wide range of affordable online educational courses that can help further professional development goals of coaches, judges, club owners and administrators

See below for a list of online course offerings.

• U100: Fundamentals of Gymnastics Instruction
• U101: Safety & Risk Management
• U103: USA Gymnastics Fitness
• U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
• U107: Pro First Aid with Skills Training
• U108: Pro First Aid
• U109: Bloodborne Pathogens
• U110: SafeSport
• U111: Setting Healthy Boundaries
• U112: Tough Coaching or Emotional Abuse: Knowing when the line has been crossed
• U113: USA Gymnastics Safe Sport Policy Course
• U114: Childhood Development: Preschool to Elementary School Age
• U200: Development Coaches Course: Sports Science
• U201: USA Gymnastics Concussion Education
• U202: Understanding Maturation
• U203: Low Energy Availability In Gymnasts
• U205: Double-Goal Coach®: Culture, Practices, and Games
• U305: Double-Goal Coach®: Developing Triple-Impact Competitors
• U405: Coaching With Empathy
• R101: Preschool Fundamentals Theory
• R301: Brain & Body: Beyond Basics (Live)
• Y207: Ballet for Rhythmic Gymnastics
• Y208: Body Waves for Rhythmic Gymnastics
• A200: Acro-Basics
• J110 - 2021-26 Women's Xcel Bronze/Silver/Gold Judges' Course
• J205 - Honoring the Game: The Official's Role in Creating a Positive Youth Sports Culture
• J311 – Beginning Optional Skill Evaluation: Uneven Bars
• J312 – Beginning Optional Skill Evaluation: Balance Beam Acro
• J313 – Beginning Optional Skill Evaluation: Dance for Balance Beam
• J412 - Optional Beam Connections: To Give or Not to Give
• J501 - 2022-26 USA Brevet / National Judges' Course Study Materials

• U100: Fundamentals of Gymnastics Instruction
• U101: Safety & Risk Management
• U103: USA Gymnastics Fitness
• U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
• U107: Pro First Aid with Skills Training
• U108: Pro First Aid
• U109: Bloodborne Pathogens
• U110: SafeSport
• U111: Setting Healthy Boundaries
• U112: Tough Coaching or Emotional Abuse: Knowing when the line has been crossed
• U113: USA Gymnastics Safe Sport Policy Course
• U200: Development Coaches Course: Sports Science
• U203: Low Energy Availability In Gymnasts
• U205: Double-Goal Coach®: Culture, Practices, and Games
• U301: Stewards of Children
• U305: Double-Goal Coach®: Developing Triple-Impact Competitors
• U405: Coaching With Empathy
• U310: Regional Congress
• U410: National Congress
• M200 Men’s Development Coaches’ Course: Hands-On Training
• R101: Preschool Fundamentals Theory
• R102: Preschool Fundamentals: Hands on Training (HOTPS)
• R103: School Age: Hands on Training (HOTSA)
• R104 GymCert Level 1
• R105 GymCert BOY'S Level 1
• R204 GymCert Level 2
• R205 GymCert Level 3
• R301 Brain & Body: Beyond Basics
• W200: Development Coaches Course: Hands On Training (HOTD)
• Y200: Rhythmic Development Coaches Course
• T200/ T201: Trampoline & Tumbling Development Coaches Course (Level 1)

Women's Artistic

• U100: Fundamentals of Gymnastics Instruction
• U101: Safety & Risk Management
• U103: USA Gymnastics Fitness
• U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
• U107: Pro First Aid with Skills Training
• U108: Pro First Aid
• U109: Bloodborne Pathogens
• U110: SafeSport
• U111: Setting Healthy Boundaries
• U112: Tough Coaching or Emotional Abuse: Knowing when the line has been crossed
• U113: USA Gymnastics Safe Sport Policy Course
• U200: Development Coaches Course: Sports Science
• U203: Low Energy Availability In Gymnasts
• U205: Double-Goal Coach®: Culture, Practices, and Games
• U301: Stewards of Children
• U305: Double-Goal Coach®: Developing Triple-Impact Competitors
• U405: Coaching With Empathy
• U310: Regional Congress
• U410: National Congress
• W200: Development Coaches Course: Hands On Training Course (HOTD)
• W202: Women's Meet Director Course
• W300: Women's Development Program Coaches Course
• W310: Regional Development Program Compulsory Workshop
• W315: Approved Development Program Regional Training Camp - Please see your Regional website for details
• W316: 2021-2029 Women's Development Program Compulsory Materials
• W317: Intermediate/Advance Optional Camp (Level 8-10)
• W400: Women's National Coaches Course
• W410: Development Training Camp
• W411: Development Program National Team Training Camp (invitation only)
• W412: Development Program 9/10 Camp (invitation only)
• W413: National Training Camp (invitation only)
• W414: Elite Zone
• WJ05: Women's Level 4/5 Online Judging Exam
• J110 - 2021-26 Women's Xcel Bronze/Silver/Gold Judges' Course
• WJX1 - Xcel Bronze/Silver/Gold Judging Exam
• J311 – Beginning Optional Skill Evaluation: Uneven Bars
• J312 – Beginning Optional Skill Evaluation: Balance Beam Acro
• J313 – Beginning Optional Skill Evaluation: Dance for Balance Beam
• J412 - Optional Beam Connections: To Give or Not to Give
• J416 - Level 9 Composition (this course is being updated)
• J501 - 2022-26 USA Brevet / National Judges' Course Study Materials

Men's Artistic

• U100: Fundamentals of Gymnastics Instruction
• U101: Safety & Risk Management
• U103: USA Gymnastics Fitness
• U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
• U107: Pro First Aid with Skills Training
• U108: Pro First Aid
• U109: Bloodborne Pathogens
• U110: SafeSport
• U111: Setting Healthy Boundaries
• U112: Tough Coaching or Emotional Abuse: Knowing when the line has been crossed
• U113: USA Gymnastics Safe Sport Policy Course
• U200: Development Coaches Course: Sports Science
• U203: Low Energy Availability In Gymnasts
• U205: Double-Goal Coach®: Culture, Practices, and Games
• U301: Stewards of Children
• U305: Double-Goal Coach®: Developing Triple-Impact Competitors
• U405: Coaching With Empathy
• U310: Regional Congress
• U410: National Congress
• M200 Men’s Development Coaches’ Course: Hands-On Training
• M210: Men's USA Gymnastics State Clinics - See your State website for details
• M211: Men's USA Gymnastics State Camps - See your State website for details
• M310: Men's USA Gymnastics Regional Clinics - See your Regional website for details
• M311: Men's USA Gymnastics Regional Camps - See your Regional website for details
• M401: 2021-2024 Men's Development Program Junior Competition Rules Workshop
• M410: Men's USA Gymnastics National Camps (invitation only)
• M411: Men's National Team Camp (invitation only)
• M412-Web: 2020 Virtual Coaches Conference and Workshop

Trampoline & Tumbling

• U100: Fundamentals of Gymnastics Instruction
• U101: Safety & Risk Management
• U103: USA Gymnastics Fitness
• U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
• U107: Pro First Aid with Skills Training
• U108: Pro First Aid
• U109: Bloodborne Pathogens
• U110: SafeSport
• U111: Setting Healthy Boundaries
• U112: Tough Coaching or Emotional Abuse: Knowing when the line has been crossed
• U113: USA Gymnastics Safe Sport Policy Course
• U200: Development Coaches Course: Sports Science
• U203: Low Energy Availability In Gymnasts
• U205: Double-Goal Coach®: Culture, Practices, and Games
• U301: Stewards of Children
• U305: Double-Goal Coach®: Developing Triple-Impact Competitors
• U405: Coaching With Empathy
• U310: Regional Congress
• U410: National Congress
• T200/ T201: Trampoline & Tumbling Development Coaches Course (Level 1)
• T210: Trampoline & Tumbling Annual Update
• T300: Trampoline & Tumbling Development Team Coaches Course
• T301: Trampoline & Tumbling Development Team Coaches Course: Hands on Training
• T302: Trampoline & Tumbling Understanding Scoring
• T303: Trampoline & Tumbling Understanding Difficulty
• T304: Trampoline & Tumbling Development Details & Examples
• T311: Elite Developmental Program Team Camp
• T312: Trampoline and Tumbling Scholarship Camp
• T313: Trampoline & Tumbling National Team Camp
• T315: Trampoline & Tumbling State Clinic - See your State website for details
• T316: Trampoline & Tumbling Regional Clinic - See your Regional website for details
• T400: Trampoline & Tumbling National Coaches Course
• T401: Understanding Elite Code of Points
• T402: International Readiness
• T500: Trampoline & Tumbling Lectures
  Topics may include:
  • Preschool Trampoline & Tumbling
  • Developing a Daily Training Plan
  • Trampoline & Tumbling Developmental Pipeline
  • Motivating Athletes for Daily Training
  • 100 Things to do before you flip
  • 100 Things to do after you flip
  • Dynamic Warm Up
  • Trampoline & Tumbling Your Key to Growth and Retention
  • How to start a trampoline & tumbling program
  • Double Mini Trampoline Progressions
  • Workout Strategies for Long Term Success
  • Double Mini-Training for Success
  • Gymnastics Physics made easy 10 simple rules to learn
  • X- Factor in Tumbling
  • Double Time- Progressions for easy learning
  • The takeoff position your key to altitude/amplitude
  • Spotting techniques for trampoline
  • Techniques for high bouncing
  • Tumbling Progressions Skills & Routines
  • Using Periodization in your training
  • Ready to Fly? Time for a Trampoline & Tumbling Team
  • Trampoline Progressions for Multiple twisting flips
  • Building an Optional Routine
  • Training Elite level skills
  • CORE Stability
  • Technique Hands on Spotting for Trampoline, Double Mini & Tumbling
  • Drills for Building Development Program Skills

Gymnastics for All

• U100: Fundamentals of Gymnastics Instruction
• U101: Safety & Risk Management
• U103: USA Gymnastics Fitness
• U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
• U107: Pro First Aid with Skills Training
• U108: Pro First Aid
• U109: Bloodborne Pathogens
• U110: SafeSport
• U111: Setting Healthy Boundaries
• U112: Tough Coaching or Emotional Abuse: Knowing when the line has been crossed
• U113: USA Gymnastics Safe Sport Policy Course
• U200: Development Coaches Course: Sports Science
• U203: Low Energy Availability In Gymnasts
• U205: Double-Goal Coach®: Culture, Practices, and Games
• U301: Stewards of Children
• U305: Double-Goal Coach®: Developing Triple-Impact Competitors
• U405: Coaching With Empathy
• U310: Regional Congress
• U410: National Congress
• G201: Gymnastics For All Seminars: Rules & Technical Updates
• G202: Power TeamGym Judging Exam
• G203: Gymnastics For All Seminars: Developmental Training
• G204: Acrobatics & Tumbling Development Program Judging Exam
• G210: Gymnastics For All Development Coaches Course
• G301: Gymnastics For All Seminars: Development Program Training
• G303: Gymnastics For All Seminars: Development Program Training
• G310: Gymnastics For All Training Camp
• A200: Acro-Basics
• A206: Level 5/6 Acrobatic Coach’s Exam
• A207: Level 7/8 Acrobatic Coach’s Exam
• A402: Acro Optional Workshop
• T200/ T201: Trampoline & Tumbling Development Coaches Course (Level 1)
• T300: Trampoline & Tumbling Development Team Coaches Course
• T315: Trampoline & Tumbling State Clinic - See your State website for details
• T316: Trampoline & Tumbling Regional Clinic - See your Regional website for details
• T400: Trampoline & Tumbling National Coaches Course
• Technical USA Gymnastics Material
  • G105: How to Start a General Gymnastics Program

Rhythmic Gymnastics

• U100: Fundamentals of Gymnastics Instruction
• U101: Safety & Risk Management
• U103: USA Gymnastics Fitness
• U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
• U107: Pro First Aid with Skills Training
• U108: Pro First Aid
• U109: Bloodborne Pathogens
• U110: SafeSport
• U111: Setting Healthy Boundaries
• U112: Tough Coaching or Emotional Abuse: Knowing when the line has been crossed
• U113: USA Gymnastics Safe Sport Policy Course
• U200: Development Coaches Course: Sports Science
• U203: Low Energy Availability In Gymnasts
• U205: Double-Goal Coach®: Culture, Practices, and Games
• U301: Stewards of Children
• U305: Double-Goal Coach®: Developing Triple-Impact Competitors
• U405: Coaching With Empathy
• U310: Regional Congress
• U410: National Congress
• Y200: Rhythmic Development Coaches course
• Y207: Ballet for Rhythmic Gymnastics
• Y208: Body Waves for Rhythmic Gymnastics
• Y300: Rhythmic Development Program Team Coaches Course
• Y301: Rhythmic Xcel Evaluator's Quiz
• Y302: Rhythmic Development Program Judges Course
• Y310: Rhythmic Future Stars camp
• Y311: National Rhythmic Educational Clinic
• Y400: Rhythmic Development Program Level 3-5 Judges Exam
• Y401: Rhythmic Development Program Level 6-8 Judges Exam
• Y402 Rhythmic National Judges Course
• Y403: Rhythmic National Judging Exam
• Y410: Youth Elite Squad camps
• Y502: Rhythmic Brevet Judges Course
• Technical USA Gymnastics Material
  • Y105: How to Start a Rhythmic Program
  • Y106: Building Blocks: A Developmental Approach to preschool Rhythmic gymnastics
  • Y107: Beginner Ballet for Rhythmic Gymnastics

Acrobatic Gymnastics

• U100: Fundamentals of Gymnastics Instruction
• U101: Safety & Risk Management
• U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
• U107: Pro First Aid with Skills Training
• U108: Pro First Aid
• U109: Bloodborne Pathogens
• U110: SafeSport
• U111: Setting Healthy Boundaries
• U112: Tough Coaching or Emotional Abuse: Knowing when the line has been crossed
• U113: USA Gymnastics Safe Sport Policy Course
• U200: Development Coaches Course: Sports Science
• U203: Low Energy Availability In Gymnasts
• U205: Double-Goal Coach®: Culture, Practices, and Games
• U301: Stewards of Children
• U305: Double-Goal Coach®: Developing Triple-Impact Competitors
• U405: Coaching With Empathy
• U310: Regional Congress
• U410: National Congress
• A200: Acro-Basics
• A201: Regional Acrobatics Judges Annual Courses and Recertification Exams
• A203: Acrobatic Meet Director Exam
• A205: Pre Team handbook
• A206: Level 5/6 Acrobatic Coach’s Exam
• A207: Level 7/8 Acrobatic Coach’s Exam
• A310: National Judges Course
• A312: Acrobatic Regional Clinic
• A402: Acro Optional Workshop
• A403: Acro Training Camp

• U100: Fundamentals of Gymnastics Instruction
• U101: Safety & Risk Management
• U301: Stewards of Children
• U310: Regional Congress
• U410: National Congress
• 3rd Level Consulting e-Learning Courses provides a variety of business pathways designed specifically for the gymnastics community. Click here to see a complete listing of Business courses. Listed below are some of the business courses being offered:
  • 101 - Business Management Success Level 1
  • 102 - Business Management Success Level 2
  • 301 - Office - Designing an Outstanding Customer
  • 501 - Communication 1 - Dynamic Communication
  • 601 - Personal Org 1 - Getting in Control
• B414: Managers and Directors Hands on Training

• J205 - Honoring the Game: The Official’s Role in Creating a Positive Youth Sports Culture
• J311 – Beginning Optional Skill Evaluation: Uneven Bars
• J312 – Beginning Optional Skill Evaluation: Balance Beam Acro
• J313 – Beginning Optional Skill Evaluation: Dance for Balance Beam
• J412 - Optional Beam Connections: To Give or Not to Give
• J416 - Level 9 Composition (this course is being updated)
• J501 - 2022-26 USA Brevet / National Judges' Course Study Materials
• T303: Trampoline & Tumbling Understanding Difficulty
• WJ05: Women's Level 4/5 Online Judging Exam
• WTJC: Women's TOPS Judges' Certification