USA Gymnastics | USA Gymnastics University

Courses are organized by the school/emphasis. One can identify a course/school/emphasis by the first letter (i.e., U, R, W), and, generally, the level of the course by the following three (3) numbers (i.e., 100, 101, 200).

The descriptions provide one with a general sense of what the course/event is like, and offer a brief overview of what one may learn while attending. Each instructor/coordinator of a given course is responsible for communicating any further information.

U: General University Course Work
R: Recreational Gymnastics Specific Courses
W: Women's Program Specific Courses
M: Men's Program Specific Courses
B: Business Specific Courses
T: Trampoline & Tumbling Program Specific Courses
G: Group Gymnastics/Gymnastics for All Program Specific Courses
Y: Rhythmic Program Specific Courses
A: Acrobatic Program Specific Courses
J: Judging Specific Course

School of Recreational Gymnastics

School of Competitive Gymnastics

Women's Artistic

U100: Fundamentals of Gymnastics Instruction
U101: Safety & Risk Management
U103: USA Gymnastics Fitness
U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
U107: Pro First Aid with Skills Training
U108: Pro First Aid
U109: Bloodborne Pathogens
U110: SafeSport
U200: Development Coaches Course: Sports Science
U205: Double-Goal Coach®: Culture, Practices, and Games
U301: Stewards of Children
U302: Recognizing and Responding
U305: Double-Goal Coach®: Developing Triple-Impact Competitors
U310: Regional Congress
U410: National Congress
W200: Development Coaches Course: Hands On Training Course (HOTD)
W202: Women's Meet Director Course
W300: Women's Junior Olympic Coaches Course
W310: Regional Junior Olympic Compulsory Workshop
W311: National Junior Olympic Compulsory Workshop
W315: Approved Junior Olympic Regional Training Camp - Please see your Regional website for details
W316: Beginning Optional (Level 6/7) Camp
W317: Intermediate/Advance Optional Camp (Level 8-10)
W400: Women's National Coaches Course
W410: Development Training Camp
W411: Junior Olympic National Team Training Camp (invitation only)
W412: Junior Olympic 9/10 Camp (invitation only)
W413: National Training Camp (invitation only)
W414: Elite Zone
J311 – Beginning Optional Skill Evaluation: Uneven Bars
J312 – Beginning Optional Skill Evaluation: Balance Beam Acro
J313 – Beginning Optional Skill Evaluation: Dance for Balance Beam
J412 - Optional Beam Connections: To Give or Not to Give
J416 - Level 9 Composition (this course is being updated)
J501 - 2018-22 Level 10 Judges’ Course

Men's Artistic

U100: Fundamentals of Gymnastics Instruction
U101: Safety & Risk Management
U103: USA Gymnastics Fitness
U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
U107: Pro First Aid with Skills Training
U108: Pro First Aid
U109: Bloodborne Pathogens
U110: SafeSport
U200: Development Coaches Course: Sports Science
U205: Double-Goal Coach®: Culture, Practices, and Games
U301: Stewards of Children
U302: Recognizing and Responding
U305: Double-Goal Coach®: Developing Triple-Impact Competitors
U310: Regional Congress
U410: National Congress
M200 Men’s Development Coaches’ Course: Hands-On Training
M210: Men's USA Gymnastics State Clinics - See your State website for details
M211: Men's USA Gymnastics State Camps - See your State website for details
M310: Men's USA Gymnastics Regional Clinics - See your Regional website for details
M311: Men's USA Gymnastics Regional Camps - See your Regional website for details
M401: 2016-2020 Men’s Age Group Competition Program Workshops
M410: Men's USA Gymnastics National Camps (invitation only)
M411: Men's National Team Camp (invitation only)
M412: Men's National Coaches Workshop

Trampoline & Tumbling

U100: Fundamentals of Gymnastics Instruction
U101: Safety & Risk Management
U103: USA Gymnastics Fitness
U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
U107: Pro First Aid with Skills Training
U108: Pro First Aid
U109: Bloodborne Pathogens
U110: SafeSport
U200: Development Coaches Course: Sports Science
U205: Double-Goal Coach®: Culture, Practices, and Games
U301: Stewards of Children
U302: Recognizing and Responding
U305: Double-Goal Coach®: Developing Triple-Impact Competitors
U310: Regional Congress
U410: National Congress
T200/ T201: Trampoline & Tumbling Development Coaches Course (Level 1)
T210: Trampoline & Tumbling Annual Update
T300: Trampoline & Tumbling Junior Olympic Team Coaches Course
T301: Trampoline & Tumbling Junior Olympic Team Coaches Course: Hands on Training
T302: Understanding Junior Olympic Code of Points
T303: Understanding Difficulty
T311: Elite Development Program Team Camp
T312: Trampoline and Tumbling Scholarship Camp
T313: Trampoline & Tumbling National Team Camp
T315: Trampoline & Tumbling State Clinic - See your State website for details
T316: Trampoline & Tumbling Regional Clinic - See your Regional website for details
T400: Trampoline & Tumbling National Coaches Course
T401: Understanding Elite Code of Points
T402: International Readiness
T500: Trampoline & Tumbling Lectures
Topics may include:
- Preschool Trampoline & Tumbling
- Developing a Daily Training Plan
- Trampoline & Tumbling Developmental Pipeline
- Motivating Athletes for Daily Training
- 100 Things to do before you flip
- 100 Things to do after you flip
- Dynamic Warm Up
- Trampoline & Tumbling Your Key to Growth and Retention
- How to start a trampoline & tumbling program
- Double Mini Trampoline Progressions
- Workout Strategies for Long Term Success
- Double Mini-Training for Success
- Gymnastics Physics made easy 10 simple rules to learn
- X- Factor in Tumbling
- Double Time- Progressions for easy learning
- The takeoff position your key to altitude/amplitude
- Spotting techniques for trampoline
- Techniques for high bouncing
- Tumbling Progressions Skills & Routines
- Using Periodization in your training
- Ready to Fly? Time for a Trampoline & Tumbling Team
- Trampoline Progressions for Multiple twisting flips
- Building an Optional Routine
- Training Elite level skills
- CORE Stability
- Technique Hands on Spotting for Trampoline, Double Mini & Tumbling
- Drills for Building Junior Olympic Skills

Gymnastics for All

U100: Fundamentals of Gymnastics Instruction
U101: Safety & Risk Management
U103: USA Gymnastics Fitness
U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
U107: Pro First Aid with Skills Training
U108: Pro First Aid
U109: Bloodborne Pathogens
U110: SafeSport
U200: Development Coaches Course: Sports Science
U205: Double-Goal Coach®: Culture, Practices, and Games
U301: Stewards of Children
U302: Recognizing and Responding
U305: Double-Goal Coach®: Developing Triple-Impact Competitors
U310: Regional Congress
U410: National Congress
G201: Gymnastics For All Seminars: Rules & Technical Updates
G202: Power TeamGym Judging Exam
G203: Gymnastics For All Seminars: Developmental Training
G210: Gymnastics For All Development Coaches Course
G301: Gymnastics For All Seminars: Junior Olympic Development Training
G303: Gymnastics For All Seminars: Junior Olympic Training
G310: Gymnastics For All Training Camp
A200: Acro-Basics
A206: Level 5/6 Acrobatic Coach’s Exam
A207: Level 7/8 Acrobatic Coach’s Exam
A402: Acro Optional Workshop
T200/ T201: Trampoline & Tumbling Development Coaches Course (Level 1)
T300: Trampoline & Tumbling Junior Olympic Team Coaches Course
T315: Trampoline & Tumbling State Clinic - See your State website for details
T316: Trampoline & Tumbling Regional Clinic - See your Regional website for details
T400: Trampoline & Tumbling National Coaches Course
Technical USA Gymnastics Material
- G105: How to Start a General Gymnastics Program

Rhythmic Gymnastics

Acrobatic Gymnastics

School of Business

School of Judging

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