Complete Course Catalog
Courses are organized by the school/emphasis. One can identify a course/school/emphasis by the first letter (i.e., U, R, W), and, generally, the level of the course by the following three (3) numbers (i.e., 100, 101, 200).
The descriptions provide one with a general sense of what the course/event is like, and offer a brief overview of what one may learn while attending. Each instructor/coordinator of a given course is responsible for communicating any further information.
- U: General University Course Work
- R: Recreational Gymnastics Specific Courses
- W: Women's Program Specific Courses
- M: Men's Program Specific Courses
- B: Business Specific Courses
- T: Trampoline & Tumbling Program Specific Courses
- G: Group Gymnastics/Gymnastics for All Program Specific Courses
- Y: Rhythmic Program Specific Courses
- A: Acrobatic Program Specific Courses
- J: Judging Specific Course
Online Courses
Now is a great time to invest in your education! USA Gymnastics offers a wide range of affordable online educational courses that can help further professional development goals of coaches, judges, club owners and administrators.
See below for a list of online course offerings.
- U100: Fundamentals of Gymnastics Instruction
- U101: Safety & Risk Management
- U103: USA Gymnastics Fitness
- U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
- U107: Pro First Aid with Skills Training
- U108: Pro First Aid
- U109: Bloodborne Pathogens
- U110: SafeSport
- U200: Development Coaches Course: Sports Science
- U205: Double-Goal Coach®: Culture, Practices, and Games
- U305: Double-Goal Coach®: Developing Triple-Impact Competitors
- R101: Preschool Fundamentals Theory
- R301: Brain & Body: Beyond Basics - April 23-24
- Y207: Ballet for Rhythmic Gymnastics
- Y208: Body Waves for Rhythmic Gymnastics
- A200: Acro-Basics
- B101: Business Foundations 1
- B201: Business Foundations 2
- B202: Creating an Outstanding Customer Care Culture
- B301: Business Foundations 3
- B302: Business Foundations 4
- B401: Business Foundations 5
- B402: Business Foundations 6
- B414: Managers and Directors Training - April 29-30
- J205 - Honoring the Game: The Official’s Role in Creating a Positive Youth Sports Culture
- J311 – Beginning Optional Skill Evaluation: Uneven Bars
- J312 – Beginning Optional Skill Evaluation: Balance Beam Acro
- J313 – Beginning Optional Skill Evaluation: Dance for Balance Beam
- J412 - Optional Beam Connections: To Give or Not to Give
- J501 - 2018-22 Level 10 Judges’ Course
School of Recreational Gymnastics
- U100: Fundamentals of Gymnastics Instruction
- U101: Safety & Risk Management
- U103: USA Gymnastics Fitness
- U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
- U107: Pro First Aid with Skills Training
- U108: Pro First Aid
- U109: Bloodborne Pathogens
- U110: SafeSport
- U200: Development Coaches Course: Sports Science
- U205: Double-Goal Coach®: Culture, Practices, and Games
- U301: Stewards of Children
- U302: Recognizing and Responding
- U305: Double-Goal Coach®: Developing Triple-Impact Competitors
- U310: Regional Congress
- U410: National Congress
- M200 Men’s Development Coaches’ Course: Hands-On Training
- R101: Preschool Fundamentals Theory
- R102: Preschool Fundamentals: Hands on Training (HOTPS)
- R103: School Age: Hands on Training (HOTSA)
- R104 GymCert Level 1
- R105 GymCert BOY'S Level 1
- R204 GymCert Level 2
- R205 GymCert Level 3
- R301 Brain & Body: Beyond Basics
- W200: Development Coaches Course: Hands On Training (HOTD)
- Y200: Rhythmic Development Coaches Course
- T200/ T201: Trampoline & Tumbling Development Coaches Course (Level 1)
- B101 Business Foundations 1
- B201 Business Foundations 2
School of Competitive Gymnastics
- U100: Fundamentals of Gymnastics Instruction
- U101: Safety & Risk Management
- U103: USA Gymnastics Fitness
- U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
- U107: Pro First Aid with Skills Training
- U108: Pro First Aid
- U109: Bloodborne Pathogens
- U110: SafeSport
- U200: Development Coaches Course: Sports Science
- U205: Double-Goal Coach®: Culture, Practices, and Games
- U301: Stewards of Children
- U302: Recognizing and Responding
- U305: Double-Goal Coach®: Developing Triple-Impact Competitors
- U310: Regional Congress
- U410: National Congress
- W200: Development Coaches Course: Hands On Training Course (HOTD)
- W202: Women's Meet Director Course
- W203: Women’s JO Current Compulsory (2013-2020) Routine Refresher for Level 3 Beam & Floor
- W204: Women’s JO Current Compulsory (2013-2020) Routine Refresher for Levels 4/5 Beam & Floor
- W300: Women's Junior Olympic Coaches Course
- W310: Regional Junior Olympic Compulsory Workshop
- W311: National Junior Olympic Compulsory Workshop
- W315: Approved Junior Olympic Regional Training Camp - Please see your Regional website for details
- W316: Beginning Optional (Level 6/7) Camp
- W317: Intermediate/Advance Optional Camp (Level 8-10)
- W400: Women's National Coaches Course
- W410: Development Training Camp
- W411: Junior Olympic National Team Training Camp (invitation only)
- W412: Junior Olympic 9/10 Camp (invitation only)
- W413: National Training Camp (invitation only)
- W414: Elite Zone
- J311 – Beginning Optional Skill Evaluation: Uneven Bars
- J312 – Beginning Optional Skill Evaluation: Balance Beam Acro
- J313 – Beginning Optional Skill Evaluation: Dance for Balance Beam
- J412 - Optional Beam Connections: To Give or Not to Give
- J416 - Level 9 Composition (this course is being updated)
- J501 - 2018-22 Level 10 Judges’ Course
- U100: Fundamentals of Gymnastics Instruction
- U101: Safety & Risk Management
- U103: USA Gymnastics Fitness
- U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
- U107: Pro First Aid with Skills Training
- U108: Pro First Aid
- U109: Bloodborne Pathogens
- U110: SafeSport
- U200: Development Coaches Course: Sports Science
- U205: Double-Goal Coach®: Culture, Practices, and Games
- U301: Stewards of Children
- U302: Recognizing and Responding
- U305: Double-Goal Coach®: Developing Triple-Impact Competitors
- U310: Regional Congress
- U410: National Congress
- M200 Men’s Development Coaches’ Course: Hands-On Training
- M210: Men's USA Gymnastics State Clinics - See your State website for details
- M211: Men's USA Gymnastics State Camps - See your State website for details
- M310: Men's USA Gymnastics Regional Clinics - See your Regional website for details
- M311: Men's USA Gymnastics Regional Camps - See your Regional website for details
- M401: 2016-2020 Men’s Age Group Competition Program Workshops
- M410: Men's USA Gymnastics National Camps (invitation only)
- M411: Men's National Team Camp (invitation only)
- M412: Men's National Coaches Workshop
- U100: Fundamentals of Gymnastics Instruction
- U101: Safety & Risk Management
- U103: USA Gymnastics Fitness
- U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
- U107: Pro First Aid with Skills Training
- U108: Pro First Aid
- U109: Bloodborne Pathogens
- U110: SafeSport
- U200: Development Coaches Course: Sports Science
- U205: Double-Goal Coach®: Culture, Practices, and Games
- U301: Stewards of Children
- U302: Recognizing and Responding
- U305: Double-Goal Coach®: Developing Triple-Impact Competitors
- U310: Regional Congress
- U410: National Congress
- T200/ T201: Trampoline & Tumbling Development Coaches Course (Level 1)
- T210: Trampoline & Tumbling Annual Update
- T300: Trampoline & Tumbling Junior Olympic Team Coaches Course
- T301: Trampoline & Tumbling Junior Olympic Team Coaches Course: Hands on Training
- T302: Understanding Junior Olympic Code of Points
- T303: Understanding Difficulty
- T311: Elite Development Program Team Camp
- T312: Trampoline and Tumbling Scholarship Camp
- T313: Trampoline & Tumbling National Team Camp
- T315: Trampoline & Tumbling State Clinic - See your State website for details
- T316: Trampoline & Tumbling Regional Clinic - See your Regional website for details
- T400: Trampoline & Tumbling National Coaches Course
- T401: Understanding Elite Code of Points
- T402: International Readiness
- T500: Trampoline & Tumbling Lectures
Topics may include:- Preschool Trampoline & Tumbling
- Developing a Daily Training Plan
- Trampoline & Tumbling Developmental Pipeline
- Motivating Athletes for Daily Training
- 100 Things to do before you flip
- 100 Things to do after you flip
- Dynamic Warm Up
- Trampoline & Tumbling Your Key to Growth and Retention
- How to start a trampoline & tumbling program
- Double Mini Trampoline Progressions
- Workout Strategies for Long Term Success
- Double Mini-Training for Success
- Gymnastics Physics made easy 10 simple rules to learn
- X- Factor in Tumbling
- Double Time- Progressions for easy learning
- The takeoff position your key to altitude/amplitude
- Spotting techniques for trampoline
- Techniques for high bouncing
- Tumbling Progressions Skills & Routines
- Using Periodization in your training
- Ready to Fly? Time for a Trampoline & Tumbling Team
- Trampoline Progressions for Multiple twisting flips
- Building an Optional Routine
- Training Elite level skills
- CORE Stability
- Technique Hands on Spotting for Trampoline, Double Mini & Tumbling
- Drills for Building Junior Olympic Skills
- U100: Fundamentals of Gymnastics Instruction
- U101: Safety & Risk Management
- U103: USA Gymnastics Fitness
- U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
- U107: Pro First Aid with Skills Training
- U108: Pro First Aid
- U109: Bloodborne Pathogens
- U110: SafeSport
- U200: Development Coaches Course: Sports Science
- U205: Double-Goal Coach®: Culture, Practices, and Games
- U301: Stewards of Children
- U302: Recognizing and Responding
- U305: Double-Goal Coach®: Developing Triple-Impact Competitors
- U310: Regional Congress
- U410: National Congress
- G201: Gymnastics For All Seminars: Rules & Technical Updates
- G202: Power TeamGym Judging Exam
- G203: Gymnastics For All Seminars: Developmental Training
- G210: Gymnastics For All Development Coaches Course
- G301: Gymnastics For All Seminars: Junior Olympic Development Training
- G303: Gymnastics For All Seminars: Junior Olympic Training
- G310: Gymnastics For All Training Camp
- A200: Acro-Basics
- A206: Level 5/6 Acrobatic Coach’s Exam
- A207: Level 7/8 Acrobatic Coach’s Exam
- A402: Acro Optional Workshop
- T200/ T201: Trampoline & Tumbling Development Coaches Course (Level 1)
- T300: Trampoline & Tumbling Junior Olympic Team Coaches Course
- T315: Trampoline & Tumbling State Clinic - See your State website for details
- T316: Trampoline & Tumbling Regional Clinic - See your Regional website for details
- T400: Trampoline & Tumbling National Coaches Course
- Technical USA Gymnastics Material
- U100: Fundamentals of Gymnastics Instruction
- U101: Safety & Risk Management
- U103: USA Gymnastics Fitness
- U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
- U107: Pro First Aid with Skills Training
- U108: Pro First Aid
- U109: Bloodborne Pathogens
- U110: SafeSport
- U200: Development Coaches Course: Sports Science
- U205: Double-Goal Coach®: Culture, Practices, and Games
- U301: Stewards of Children
- U302: Recognizing and Responding
- U305: Double-Goal Coach®: Developing Triple-Impact Competitors
- U310: Regional Congress
- U410: National Congress
- Y200: Rhythmic Development Coaches course
- Y207: Ballet for Rhythmic Gymnastics
- Y208: Body Waves for Rhythmic Gymnastics
- Y300: Rhythmic Junior Olympic Team Coaches Course
- Y302: Rhythmic Junior Olympic Judges Course
- Y310: Rhythmic Future Stars camp
- Y311: National Rhythmic Educational Clinic
- Y400: Rhythmic National Coaches Course
- Y402: Rhythmic National Judges course
- Y410: Youth Elite Squad camps
- Y502: Rhythmic Brevet Judges Course
- Technical USA Gymnastics Material
- U100: Fundamentals of Gymnastics Instruction
- U101: Safety & Risk Management
- U105: Double-Goal Coach®: Coaching for Winning and Life Lessons
- U107: Pro First Aid with Skills Training
- U108: Pro First Aid
- U109: Bloodborne Pathogens
- U110: SafeSport
- U200: Development Coaches Course: Sports Science
- U205: Double-Goal Coach®: Culture, Practices, and Games
- U301: Stewards of Children
- U302: Recognizing and Responding
- U305: Double-Goal Coach®: Developing Triple-Impact Competitors
- U310: Regional Congress
- U410: National Congress
- A200: Acro-Basics
- A202: Acrobatics Judges Annual Recertification Exam
- A203: Acrobatic Meet Director Exam
- A205: Pre Team handbook
- A206: Level 5/6 Acrobatic Coach’s Exam
- A207: Level 7/8 Acrobatic Coach’s Exam
- A310: National Judges Course
- A312: Acrobatic Regional Clinic
- A402: Acro Optional Workshop
- A403: Acro Training Camp
Women's Artistic
Men's Artistic
Trampoline & Tumbling
Gymnastics for All
Rhythmic Gymnastics
Acrobatic Gymnastics
School of Business
- U100: Fundamentals of Gymnastics Instruction
- U101: Safety & Risk Management
- U301: Stewards of Children
- U302: Recognizing and Responding
- U310: Regional Congress
- U410: National Congress
- B101: Business Foundations 1
- B201: Business Foundations 2
- B202: Creating an Outstanding Customer Care Culture
- B301: Business Foundations 3
- B302: Business Foundations 4
- B401: Business Foundations 5
- B402: Business Foundations 6
- B410: USA Gymnastics Business Forum
- USA Gymnastics Regional Business Forum
- B411: Jeff Metzger's Club Owners Boot Camp
- B412: 3rd Level: Business Brain Trust Conference
- B413: The SUMMIT Professional Development
- B414: Managers and Directors Hands on Training
School of Judging
- J205 - Honoring the Game: The Official’s Role in Creating a Positive Youth Sports Culture
- J311 – Beginning Optional Skill Evaluation: Uneven Bars
- J312 – Beginning Optional Skill Evaluation: Balance Beam Acro
- J313 – Beginning Optional Skill Evaluation: Dance for Balance Beam
- J412 - Optional Beam Connections: To Give or Not to Give
- J416 - Level 9 Composition (this course is being updated)
- J501 - 2018-22 Level 10 Judges’ Course
- T303: Trampoline & Tumbling Understanding Difficulty