R.J. Heflin
Birthdate: 7/30/1985
Program: Men's Artistic
Level: Senior
Current Residence: Houston, TX
Club:
Head Coach: Tom Meadows
About R.J. Heflin
Full First Name: Randall
Hometown: Harrisburg, PA
Name of High School: Home Schooled
Year you began gymnastics: 1994
Favorite Event: Floor
How did you get involved in gymnastics: Just tried it one day and really liked it
Favorite thing about gymnastics: The energy from the crowd cheering and yelling really makes you want to get out there and give them a good show
What are your goals for gymnastics?: To get a World or Olympic medal
Names of parents/guardians/spouse: Randy and Barbara
Names of sibling(s): John
Interests Outside the Gym
Favorite school subject: History
Hobbies or favorite activities: Poker, billiards, golf
Favorite music: Rock
Favorite book(s): Plum Island
Favorite TV show(s): Family Guy, The Office, South Park
Favorite Food: All forms of potato
National Competition Results
  • 2012 Visa Championships, Saint Paul, Minn. - 8th-FX
  • 2012 National Qualifier, Colorado Springs, Colo. - 7th-PH
  • 2012 Winter Cup Challenge, Las Vegas, Nev. - 4th-PH
  • 2011 Visa Championships, Saint Paul, Minn. - 6th-FX
  • 2011 Winter Cup Challenge, Las Vegas, Nev. - 3rd-FX
  • 2010 Visa Championships, Hartford, Conn. - 7th-VT; 8th-FX(T)
  • 2004 NCAA Men's Gymnastics Championships, Champaign, Ill. - 2nd-FX
  • 2004 Winter Cup, Las Vegas, Nev. - 5th-PH
  • 2003 National Championships, Milwaukee, Wis. - 1st-FX; 3rd-SR (Jr. Div.)
  • 2003 Men's Junior Olympic National Championships, Savannah, Ga. - 1st-PH; 2nd-FX; 4th-AA
  • 2001 National Championships, Philadelphia, Pa. - 1st-FX; 7th-AA (Jr. Div.)
  • 2001 Men's Junior Olympic National Championships, Minneapolis, Minn. - 1st-PH; 2nd-FX; 5th-AA
International Competition Results
  • 2010 Toyota Cup, Aichi, Japan -
LEGEND
  • Women: AA = All Around | VT = Vault | UB = Uneven Bars | BB = Balance Beam | FX = Floor Exercise | (T) = Tie
  • Men: AA = All Around | FX = Floor Exercise | PH = Pommel Horse | SR = Still Rings | VT = Vault | PB = Parallel Bars | HB = Horizontal Bars | (T) = Tie
  • Rhythmic: AA = All Around | RP = Rope | HP = Hoop | BA = Ball | CL = Clubs | RB = Ribbon | (T) = Tie
  • Acro: DY = Dynamic | BL = Balance | AA = All Around
  • T&T: TR = Trampoline | TU = Tumbling | DM = Double Mini | SY = Synchronized Trampoline