Follow the rhythmic program on Instagram @usagymrg and check out the Rhythmic Resources page for online resources to stay strong mentally and physically during this time.

Each day, at home ballet combinations, exercises from national team members, and more are shared via our @usagymrg Instagram page.

The Rhythmic Resources page includes several strength and conditioning resources including HIIT complexes for building stamina and the newly added rhythmic CLX band exercises. It also has information on mental training, physical wellness, and much more!