Question: What body parts/bones are under the most stress in gymnastics? How can I rejuvenate/keep those bones/joints strong? |
|
Gymnastics, unlike most all other sports, is a total body fitness-training program. The simple answer to this question might be that the body part that is receiving the most work out is the body part that would be under the most stress. A balanced approach to training will minimize the stress to any one particular body part. Parents play a significant role in helping their child staying healthy throughout their life.
Check out the Articles and Beams of Knowledge areas of USAGymClub.org. A short answer might be to provide your child with quality nutrition, rest, positive reinforcement, and plenty of love. |
|
Answered by James Jarrett with Capital Gymnastics / Texas |
|
clubservices@usagym.org - Contact Us
Loree Galimore - Director of Club Services
Teri Lummis - Club Services Coordinator
Post a new question to the forum
Loree Galimore - Director of Club Services
Teri Lummis - Club Services Coordinator
Post a new question to the forum
