Question: What are some snacks that my athlete can eat before and after practice that are healthy and will re-fuel them? |
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You will find some very useful nutrition information in the Parent Section of USA Gymnastics website. Here is a link to a cool video. http://usagym.org/pages/usagymclub/beamsOfKnowledge.html#!prettyPhoto/0/ and view Nutrition for Gymnasts by Bindee Eberle in our Beams of Knowledge section. |
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Answered by James Jarrett with Capital Gymnastics / Texas |
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