Question: My son/daughter trains more than 30 hours a week. How much is too much? |
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Every individual is different. Some children can and want to train that many hours. Some children try it and either they mentally or physically cant handle that many hours. And some children do fine for a while and things change for any number of reasons.
Watch and listen to your child and, most importantly, keep his/her coach informed if you have concerns. Increasing or decreasing a childs training schedule is tricky at times and easy at other times. |
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Answered by James Jarrett with Capital Gymnastics / Texas |
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