Printable Testing Criteria

Strength and Flexibility

Pike Sit and Reach
Pike Leg Lifts
Shoulder Flexibility
Handstand Hold
Straight Body Hold
10 Straight Bounces (Trampoline only)
Vertical Jump
Split Test - left leg
Split Test - right leg
Cricket Push-ups
Chin-ups
60-Foot Sprint
V-Ups (Pike Ups)
Jump Rope

Skill Sequences

Trampoline Skill Sequences
Two-skill sequences will be judged based upon performance, height, and amplitude. The overall performance of the entire skill sequence will be given a score valued between 1 and 10. Skill Sequences will also be timed. Timing will be done by Stopwatch at State Testing and Time of Flight at National Testing. See Trampoline Judging Guidelines.


AGE	REQUIRED SKILLS
7 to 8	1. Front tuck, Jump 1/2 turn with arms to side
	2. Back pike, Pike jump
	3. Seat drop*, Hands & Knees drop*, 3/4 front straight return to feet *Prep skills - these skills will be judged, but no performance scores will be given.
9 to 10	1. 3/4 Back tuck, return to feet
	2. 3/4 Front straight, return to feet
	3. Back straight, Straddle jump
11-12	1. Back tuck, Barani tuck
	2. 3/4 Front Straight, Ballout tuck
	3. Back straight, Barani straight

Tumbling Skill Sequences
Skill sequences will be judged using the judging guidelines. See Tumbling Judging Guidelines.


AGE	REQUIRED SKILLS
7 to 8	1. Power hurdle handstand shoulder block to flat shape
	2. Power hurdle roundoff, two back handsprings, hollow landing with run back
	3. Angle two back handsprings to hollow on tumble track
9-10	1. Power hurdle roundoff rebound to back in a hollow shape on a raised mat
	2. Power hurdle roundoff back handspring block to raised mat
	3. Power hurdle roundoff three back handsprings, back tuck
11-12	1. Power hurdle roundoff back handspring, back tuck to raised mat
	2. Power hurdle roundoff three back handsprings, whip, hollow landing with run back
	3. Power hurdle roundoff three back handsprings, back pike

Trampoline Compulsory Routines
The athlete will perform the following compulsory routine for performance and time. Timing will be done by Stopwatch at State Testing and Time of Flight at National Testing.

AGE	COMPULSORY ROUTINE
7 to 8	Back tuck
	Tuck jump
	Full twist
	Seat drop
	1/2 turn to feet
	Straddle jump
	Airplane
	Return to feet
	Pike jump
	Front pike
9-10	Back pike
	Tuck jump
	Full twist
	Straddle jump
	Back tuck
	Barani tuck
	Seat drop
	1/2 turn to feet
	Pike jump
	Barani pike
11-12	Back straight
	Barani straight
	Pike jump
	Back pike
	Barani pike
	Straddle jump
	Back tuck
	Tuck jump
	3/4 front
	Barani ball-out or ball-out

Tumbling Compulsory Passes
The athlete will perform each pass one time for performance.


AGE	COMPULSORY ROUTINES
7 to 8	1. Run roundoff four back handsprings, rebound to stick
	2. Run roundoff two back handsprings, hollow landing with run back*
*Note: New for this year - exact number of steps has been removed for this routine.
9-10	1. Run roundoff six back handsprings, back somersault tuck
	2. Run roundoff, three back handsprings, whip, back handspring, hollow landing with run back
11-12	1. Run roundoff, back handspring, whip, two back handsprings, whip, back handspring, hollow landing with run back
	2. Run roundoff, six back handsprings, back pike

Norm of Reference will be used for JumpStart Testing with the tests, skills and routines earning the following maximum points.

Trampoline

Tumbling