The exercises on pages 16-29 are linked to instructional videos, which can be opened by clicking the name or the picture of the exercise.
You can also download a PDF of the entire book or individual sections below. You will need Adobe Acrobat Reader to view the PDFs. Click here to download the Adobe Acrobat Reader.
PAGES 1-15 - Introduction
PAGES 16-29 - Exercise and Stretching
PAGES 30-37 - Nutrition Handouts
U103 Fitness Test Questions and Answers