What: The USA Gymnastics Fitness Program is an initiative that encourages physical fitness through fun activities that emphasizes strength training, cardiovascular exercise, flexibility and good nutrition.
Who: The program is geared toward children 6-16 years old and can be used for gymnasts from recreation to team. The program is designed for year-round use to develop a physically active lifestyle for today's youth. The new USA Gymnastics Fitness Program also features scales of measurement, additional movement training exercises, as well as exercises for three levels of fitness: beginner, intermediate and advanced students. Other new materials include individual online video breakdowns of every exercise, a participant progression chart, updated Fitness and National Gymnastics Day logos.
Where: The USA Gymnastics Fitness Program can be held at any gymnastics club, youth organization, school or community center. You can find a local club by calling 1-800-345-4719 or visiting www.usagymclub.com.
Video tips from St. Vincent's Sports Performance
- Conditioning is the core of any fitness plan and the basis of any sport
- Today's children are considered the most inactive generation in history.
- Gymnastics clubs are a fun and safe environment and many already have fitness-related activities and classes.
- Approximately one in five kids is overweight, a percentage that has more than doubled in the last 30 years. Childhood obesity is considered the most common nutritional disorder of U.S. children. (American Obesity Association)
- Gymnastics provide a solid foundation for becoming physically fit and preparing to participate in other activities and sports.
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