2013 Rules and Regulations documents
Acro Gymnastics Articles & Resources for GG Coaches/Judges
- Conditioning and Flexibility Exercises for Partners – The following were developed to assist in the preparation of Acrobatic Gymnastics participants, but have direct benefit for participants in GG/TeamGym.
| AG CONDITIONING - PAGES 1-4 |
Pg. 1 - Conditioning for Parthers of equal size
Pg. 2 - Strength Training for Shoulders. Back, Stomach and Legs
Pg. 3 - Warm-up -Flexibility - General - Specific
Pg. 4 - Group Conditioning
| AG CONDITIONING - PAGES 5-8 |
Pg. 5 - Flexibility Training: Shoulders, Back, Legs, Knees and Toes
Pg. 6 - Pair Conditioning: Beginners, Intermediate, Advanced
Pg. 7 - Pair Conditioning: Beginners, Intermediate, Advanced
Pg. 8 - Wall-Bar Conditioning
- | Introductory Acrobatic Gymnastics Partner Skills | - Here are some photos of simple partner skills as per Acrobatic Gymnastics that you can incorporate into your TeamGym or GymFest display routines.
- | Basic Grips and Positions for Beginning Acrobatic Gymnastics | - This article is designed for coaches who are interested in utilizing some basic Acrobatic gymnastics into their kindergym, recreational, GG/TeamGym, and/or GG/GymFest programs.