School of Competitive Gymnastics - Trampoline & Tumbling
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With the Trampoline and Tumbling Emphasis, one may achieve four certificate program options. Each certificate offers a unique set of courses to equip coaches with the knowledge required to achieve excellence.

The certificate programs are progressive and one must complete one certificate level prior to moving to the next. Coursework for the next certificate program can be pursued at any time.

Courses
T500: Trampoline & Tumbling Lectures
Topis may include:
  • Preschool Trampoline & Tumbling
  • Developing a Daily Training Plan
  • Trampoline & Tumbling Developmental Pipeline
  • Motivating Athletes for Daily Training
  • 100 Things to do before you flip
  • 100 Things to do after you flip
  • Dynamic Warm Up
  • Trampoline & Tumbling Your Key to Growth and Retention
  • How to start a trampoline & tumbling program
  • Double Mini Trampoline Progressions
  • Workout Strategies for Long Term Success
  • Double Mini-Training for Success
  • Gymnastics Physics made easy 10 simple rules to learn
  • X- Factor in Tumbling
  • Double Time- Progressions for easy learning
  • The takeoff position your key to altitude/amplitude
  • Spotting techniques for trampoline
  • Techniques for high bouncing
  • Tumbling Progressions Skills & Routines
  • Using Periodization in your training
  • Ready to Fly? Time for a Trampoline & Tumbling Team
  • Trampoline Progressions for Multiple twisting flips
  • Building an Optional Routine
  • Training Elite level skills
  • CORE Stability
  • Technique Hands on Spotting for Trampoline, Double Mini & Tumbling
  • Drills for Building Junior Olympic Skills
  • CORE Stability
  • Technique Hands on Spotting for Trampoline, Double Mini & Tumbling
  • Drills for Building Junior Olympic Skills
General requirements for University Admission
The certificate program can be earned by completing designated "core" course work and school specific courses. Courses and other requirements vary depending on the school of study and the specific certificate program.

Regardless of what area of study one chooses, everyone within the university must:

  • Successfully complete U100: Fundamental Of Gymnastics Instruction Course (online)
  • Be a current USA Gymnastics Member (Professional, Junior Professional, Instructor).
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  • Be responsible for knowing the course requirements for the certificate program they are pursuing. (While course requirements can and will change for different certificate programs, those who have already received their certificate will maintain as active/current.)
Note:
  • Admission to multiple schools within the university is permitted.
  • Course requirements are subject to change at any time.
  • Designated purchased technical material, and free downloads are eligible for credit as of 8/1/2011. Proper paperwork for credit must be submitted to USA Gymnastics.
Additional Resources
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